Why am I tired all the time?
16.06.2025 01:26
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Honey
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Oxygen supplies energy to every cell in your body.
- Raw dairy
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Listen to uplifting music.
- Red meat
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Your gut will thank you.
- Fruits
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Cheers!
8. Consume electrolytes after waking up.
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